Get Newbies Guide to Meditation A Simplified Stripped Down Bare Bones Guide on How to Meditate

Get Newbies Guide to Meditation A Simplified Stripped Down Bare Bones Guide on How to Meditate

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This book is intended for those who have an interest in meditation but have no information about how to go about learning the basics. If this is you, then the Newbie's Guide to Meditation: a Simplified, Stripped Down, Bare-bones Guide on How to Meditate can help. Created by long-time meditation practitioner and teacher, Lauren Darges, and newbie meditator, Larry Langbehn, as the book Larry wanted when he began meditating. Written in a straightforward manner, it starts with the fundamentals then addresses the common things youll run into like, restlessness, sleepiness and mind chatter. And if breath meditation is not for you, other types of meditation, like loving-kindness and heart coherence, are explained. This book will help you learn the process of how to meditate. ABOUT THE AUTHORS Lauren Darges is a long-time, dedicated meditation practitioner, spiritual counselor, meditation teacher and retreat leader. She is passionate about the transformation of consciousness and lives in Sebastopol, California with her husband and cat. Her web site is: www.healingandtransformation.com. Larry Langbehn is a dedicated newbie meditator. He is a chemist by education and a former wine maker. As of the first version of this book, he is living in Santa Rosa, California, exploring life fully. (P.S. His mother was a Business English teacher so he was bludgeoned into accurate grammar but still makes mistakes.) How to Comment on the FCC's Proposal to Kill Net Neutrality The FCC has released its plans to kill off net neutrality and it doesnt look great for consumers Good news though just like last time the FCC is opening up the The Carry-On Pencil and Pen Lovers Bag - lifehackercom The bag is a Briggs & Riley briefcase the pencil case is from Sonnenlender Heres whats inside: 13" MacBook Pro; iPad Pro; Sennheiser headphones
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